Summer’s not over yet! There’s still time for beach visits, barbecues, camping and picnics. But don’t let fun in the sun turn summer into a bummer! You need to protect your skin whenever you go out into the sun. Take some precautions and you won’t have to pay for your fun with blisters and peeling. It’s as easy as just rubbing on a little sunscreen and popping on a hat. Your skin is the biggest organ you’ve got and the first line of defense against infection. Take care of your skin and it will take care of you!
Why You Should Wear Sunscreen
You need to protect your sun from UV rays. Sunburn is not only painful in the short run, but in the long run UV exposure can make you susceptible to skin cancer. A daily application of sunscreen can cut your chances of getting skin cancer in half. If you wear sunscreen while you’re young, it will keep you looking young. Sun damage from UV rays leads to the wrinkling and sagging of the skin. Sunscreen can prevent not only wrinkles but improve the overall skin tone. If you wear sunscreen before going out, you’ll not only look good but feel good too!
How To Wear Sunscreen
You’ll want to apply lotion to yourself atleast fifteen minutes before you expose yourself to the sun. If you plan on wearing a swimsuit, expect to use at least a full ounce for your whole body. After eighty minutes of swimming or sweating, you are advised to reapply your sunscreen. You should put some on at the very least every two hours. You should get something with at least SPF 15 but SPF 30 is ideal. Ingredients like aloe will soothe your skin while vitamin E will nourish it.
Other Things You Can Do
Sunscreen is the number one method of protecting your skin from UV damage, but there are other things you can do as well that are good for protecting your skin from the sun. A wide brimmed hat can protect your face from sun damage. No one wants to bundle up in the summer, but there are pants and long-sleeved shirts that are breathable and offer sun protection. Sunscreen is great for protecting your skin, but not your eyes. To protect your eyes from UV damage you should wear sunglasses. If you can, try to avoid the sun between ten a.m. and two p.m. This is when UV light is at the strongest. If you can’t, take precautions and try to stay in the shade as much as you can. And don’t forget to stay hydrated. Drinking plenty of water is good not only for your skin but your whole body.
Everyone Needs Sunscreen
While those with fair skin are more susceptible to sun damage, those with darker complexions are not off the hook. Skin cancer can affect all types of skin. Jamaican singer Bob Marley died from an untreated melanoma. If you have darker skin, not only can you get skin cancer, but it may be difficult to diagnose until the late stages. Conclusion
Anyone of any age or skin type are at risk of skin cancer so sunscreen is a great way to protect your skin, but it should not be the only one. Protecting your skin will not only prevent painful burns and unsightly wrinkling, but it just might save your life as well.